Country Cheese
Crackers
1.Sodium The sodium in this product is 1,120 mg.
Why is there so much sodium in this product.
2. Sugar The sugar in this product is 5.1g.
Why do they have sugar in this product.
3. Fat The fat in this product is 14.2 g.
Why do they put fat in this product.
Why do they have sugar in this product? To make it taste good. The recommended sugar is 10g.
Why do they put fat in this product? The recommended amount is 10.0g. So it’s not too bad. They put in fat to make it taste good.
There is so much sodium in this product. The recommended amount is 400g. This is way too much sodium. Sodium is not good for your body. This would go at the top of the pyramid.
increases blood pressure that causes stress on your heart.
SUMMARY don’t eat these crackers alot only a little. This product is known better in the top of the food pyramid.
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